[INGREDIENT DATA] Benefit of Pomegranates

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We all know that pomegranates are loaded with myriad health benefits, but have you ever wondered if pomegranate juice can do wonders for your skin. The fact that this delicious fruit is packed with powerful antioxidants makes it a natural anti-ageing agent. There are many benefits of pomegranate.





1. Antioxidants
Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants. Pomegranate contains higher levels of antioxidants than most other fruit. The antioxidants in pomegranate can help remove free radicals, protect cells from damage, and reduce inflammation. 


2. Anti-inflammatory
Pomegranate juice is a powerful anti-inflammatory because of its high concentration of antioxidants. It can help reduce inflammation throughout the body and prevent oxidative stress and damage.


3. Anti-ageing
Vitamin C present in pomegranate plays a key role in formation of collagen (skin is made up of collagen and elastic fibers), thus enabling various proteins responsible for making healthy and stronger skin. One pomegranate possesses 48 percent of the daily recommended dose of Vitamin C.


4. Moisturizer
Organic pomegranate juice is extremely beneficial for skin. It not only penetrates deeply into the skin, but also moisturizes the skin with micronutrients and phytochemicals.


5. Exfoliation
The crushed seeds of pomegranate act as an excellent natural aid for exfoliating dead cells present on skin.


Sources from: https://www.thehealthsite.com/

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