[INGREDIENT DATA] The benefits of brown rice to the Skin

The unpolished and unrefined form of white rice is known as brown rice. This variety is obtained by removing just the outer hull of the kernel of rice and retains the layer of nutrient filled bran. Brown rice is rich in vital minerals and vitamins. Brown rice is an excellent source of protein and has a rich amount of fiber too. Besides all these, brown rice provides important fatty acids, which are vital for maintaining good health.

1. Flawless Skin

The rich content of fiber and other essential minerals in brown rice work well to make your skin blemish-free. Moreover, the proteins found in this healthy rice are known to work as a powerful exfoliates. They promote cell growth and stimulate blood flow in our skin, giving us a vibrant and bright appearance.

2. Stalls Premature Aging

Packed with proteins, brown rice repairs damaged skin, protecting it from wrinkles, sagging skin and fine lines. Fluctuating blood sugar levels can lead to stress, which is one of the leading causes of aging. Complex carbohydrates present in the brown rice can help regulate the blood sugar levels, preventing premature aging. Rice bran is also said to be highly effective when applied topically, in preventing wrinkles.

3. Maintains Skin’s Elasticity

The selenium present in brown rice helps to maintain skin elasticity and reduce skin inflammation.

4. Treats Acne

Brown rice is packed with antioxidants, vitamins, and magnesium, which protect the skin from blemishes and acne breakouts. The insulin produced by the use of white rice triggers production of sebum on the skin. Excess sebum on the skin can cause acne breakouts. Brown rice effectively prevents this problem. This variety of rice contains astringent and cooling properties, which is best when used on the breakouts. It soothes the burns and helps reduce the redness surrounding the acne.

Sources: https://www.stylecraze.com/articles/amazing-benefits-of-brown-rice-for-skin-hair-and-health/#gref